THE TOTAL WEIGHT LOSS SUPPORT SEMINAR

What we have created for you is a seminar program that includes and combines the very latest information on effective weight loss, based on modern breakthroughs in the science of behavioral change. Much of this information and these techniques have never been combined before, which is why most weight loss programs just don't work over the long run. They give you valuable information and some worthwhile strategies, but the programs are not complete enough to really make a permanent difference in your body and your health.

We've taken results from the very latest research, scientifically proven information, and organized it into a 4-day seminar program that will provide you with everything you need to know to take control of your weight, your body and your health. Then we give you ongoing TOTAL SUPPORT when you get home. You can reach our trained counselors and dieticians ANYTIME, not only that, we will contact you to keep you on the right track and make sure you are continuing to use the tools we supplied you with during the seminar/workshop. We've combined powerful information from five areas of scientific study to allow you to easily make the changes in your habits and your life that will create the healthy body and the overall health and vitality that you desire and you deserve.

CREATING A PLAN

You've got to have a plan that's tailored for you. During this seminar program you'll be using the information and strategies you learn, to create a detailed Health and Weight Loss Plan, tailored to your life, your choices and your challenges.

Registration Fees
Early Registration 30 Days Prior to Seminar	After
US $2,495.00	US $2,995.00

The PROGRAM:

Part 1: The Structure of Personal Mastery /
Goal-Setting Structures that work like magic.

To obtain the results you want in your life, during this seminar program you'll develop a new understanding of how to structure your goals and outcomes so that they literally pull you along to success. This is 21st Century wisdom that is so important and so fundamental, it will change the way you think about everything you do in life. This is wisdom that will greatly increase your ability to create the results you want. You'll learn how structuring your outcomes properly can create energy, momentum, leverage, and follow-through. You will use this wisdom to begin the development of your HEALTH and WEIGHT LOSS PLAN.

Part 2: The Prochaska Model for Behavioral Change /
Behavioral Science Breakthrough you can use.

This may be the most exciting information in all of behavioral science. Losing weight and creating health requires change in your behavior. The good news is that effective and permanent behavioral change is no longer a mystery. The key to success in joyfully changing habit patterns is to use a set of powerful strategies in the proper sequence at the proper time. You will learn the six stages of behavioral change from the Prochaska model, and they will form the basis for your PLAN. You'll also learn the most effective strategies available for moving from one stage to the next. You will select and learn the strategies that will work best for you, and build them into your PLAN.

With the Prochaska Model built into your PLAN, it will give you control over your habit patterns like nothing else you have ever learned or attempted. This is very empowering. Along with the "structure of personal mastery," it is the foundational wisdom of our Total Weight Loss Support Seminars.

Part 3: Reprogramming Your Mind for Health and Weight Loss.

Losing weight and creating health requires not only changes in your habit patterns, but in your thoughts and your beliefs as well. Much of our patterns of eating, our impulses to eat, even our food cravings are driven by subconscious beliefs and attitudes - "subconscious programming." Many of these subconscious beliefs and attitudes are limiting in nature, and are actually driving the behavior we would like to change.

Here in the 21st Century, modern science is once again validating the wisdom that our minds are much larger in scope than just the conscious portion of our everyday mind. On a deeper level, below the conscious level of your mind, much of your current subconscious "programming" is driving "overweight" behavior.

To succeed in executing your Health and Weight Loss Plan it is important to consciously reprogram your subconscious mind, with beliefs, ideas and attitudes that will automatically drive the new thinking and the new behavior that will create the body and the health you desire. You will learn how to achieve a new level of harmony between your mind and your body. All of your energies will be aligned within you, supporting you in achieving your health and weight loss goals. This is a wonderful feeling. Creating any result you want takes effort, but you'll be making that effort with joy and confidence.

These modern techniques for changing your subconscious programming, are very powerful. Amazingly, they're also easy to learn. As part of this seminar experience, you will learn how to comfortably use these techniques in your life. You will become an expert in using these techniques, and you will immediately feel the difference they make in helping you lose weight and create health.

Part 4: Breaking through the Myths and the Confusion /
Understanding the Medical Science of Health and Weight Loss / Becoming Your Own “Food Selection Expert” /
Eating for enjoyment, and enjoying it more than ever… honest!

Our society is in a nutritional crisis. Many of the traditional food recommendations of the “Food Pyramid” are wrong. Take carbohydrates, for example. We now know that not all carbohydrates are created equal. The same is true with fats. Some are bad, and should be avoided, others are really good for you, and eating them will help you live a long and healthy life.

When it comes to food, success is about making choices that support your health and weight loss goals, while maintaining the joy and pleasure of eating. That is what this part of the program is designed to do. We will break through the myths and the confusion about food, nutrition and weight loss. You are going to truly understand the science of weight loss and optimum health.

We want you to participate in a “food knowledge revolution,” because knowledge is power… the power to make really good choices… the power to make food choices that will be both healthy and pleasurable for you.

You will be reducing your calories, but you will not feel deprived. You will understand how to structure your mealtimes and how to choose your meals, so you’ll avoid the food cravings that can doom a weight loss program. You will learn how to eat for health and for pleasure. Based on the very latest scientific wisdom, you will design into your PLAN, a diet geared for lifelong health and vitality… and permanent control over your weight.

Part 5: Scientific Exercise for Health and Weight Loss… (and personal enjoyment.)

Central to health and weight loss is exercise. But wait!… do not judge exercise from your past experience, because in this seminar you’re going to learn a new approach. An approach that will return huge benefits for the time and the effort you invest. If you have never really enjoyed exercising, all that is going to change for you as well, when you learn this exercise program and begin these exercises as part of your new lifestyle. The pounds are going to start falling away, and you are going to feel better than ever.

The foundation of the Scientific Health and Weight Loss Program is the “mind-body connection.” And we have designed an exercise program that you will tailor into your life, which will be based on “heart rate monitored feedback.” It sounds like a fancy term, but it’s very simple and very effective. You will receive a wristwatch device that will constantly monitor the rate of your heartbeat while you exercise. You’ll learn to pay attention to your heart rate to determine the optimum level of effort while exercising. If it has been a long time since you have done any exercise, do not be concerned at all. With this exercise program, your own heart is going to tell you how to start and how to progress. You are going to be making a genuine connection between your mind and your body, which you will find very empowering and even exciting.

Most exercise programs lack this kind of scientific self-monitoring. This can lead the person to exercise too little, generating very little noticeable benefit, leading to discouragement and diminished motivation.
Or they end up exercising too much, which can lead to fatigue, sleep problems, even irritability. Once again, discouragement becomes inevitable. We have learned from the downfalls of other sytems and we are confident that our PLAN encourages success.

We will provide you with the answer. You will receive the tools and the wisdom you need to tailor an exercise program into your PLAN that is just enough for you, but not too much. You will truly understand aerobic exercising. You will start out easy, build momentum, and notice results right away. You will progress at the rate that is perfect for YOU, based on paying attention to your heart rate. You’re going to be listening to your body in a new way, and your body will respond. You will be surprised at how empowering and motivating this can be.

Also, we now know that one of the most important keys to weight loss is to raise the level of your body’s metabolic rate. If you can raise your metabolic rate, you’ll burn up more calories even while you’re sleeping. The best way, the scientifically proven way to raise your metabolic rate is to lift weights. Yes, weight training makes a huge difference. But don’t get the wrong idea. We’re not talking about rigorous barbell workouts with Mr. Universe. We’ve designed an easy to learn, easy to do weight training program for you, using handheld weights, called “dumb bells.” You’ll receive your own set of dumb bells, and before the seminar is over you’ll be completely comfortable using them, no matter your body size or current level of fitness.

And, you will notice the benefits right away. You will be accelerating your weight loss. You will be toning your muscles. You will look better and feel better. Exercising will become something you look forward to, something you enjoy… part of your new lifestyle.